Catnip (Nepeta cataria) is a member of the mint family .(Lamiaceae) and grows wild throughout the world . Catnip is best harvested when in flower as the volatile oils in catnip exude a strong musky aroma. Catnip is a cooling, relaxing plant making it useful for times of nervous tension.
- Having originated in Italy - it's been know for it's calmative effects on animals and humans. Further studies show it's benefit for pains & mood balance.
Beneficial uses in tinctures
- Catnip tinctures are prepared from the plant's leaves and flowering tops, typically using a solvent like grain alcohol to extract beneficial compounds.
- Relaxation & Stress Relief: Catnip is traditionally used as a calming agent and nervine tonic, potentially helping to alleviate anxiety, nervousness, and restlessness.
- Sleep Aid: The active compound nepetalactone, similar to valerian's valepotriates, may induce relaxation and promote better sleep, helping with insomnia.
- Digestive Support: Catnip possesses antispasmodic properties that may relieve stomach cramps, indigestion, and bloating, and it may also act as a carminative (relieving gas).
- Colds and Flu: Catnip is traditionally used to aid with colds, coughs, and fevers, potentially promoting sweating (diaphoretic) to help reduce fever.
- Menstrual Cramps: Catnip's antispasmodic effects might help alleviate painful menstrual cramps.
- Analgesic Properties: It may also act as a mild analgesic, potentially helping with various pains like headaches and muscle aches.
- Other Potential Uses: Some evidence and traditional uses suggest it may also help with oral infections, headaches, and regulating menstrual cycles.
Allergen alerts ( near the end of the ingredient chain )
- Humans: While considered relatively safe in small amounts, catnip can cause headaches, vomiting, or general discomfort in some individuals, particularly if consumed in large quantities (e.g., many cups of tea).
- Children: There's a report of a child experiencing stomach pain, irritability, and sluggishness after consuming catnip leaves and tea, highlighting potential risks for children.
- Pregnancy: It is considered likely unsafe for pregnant women due to catnip's potential to stimulate uterine contractions and induce menstruation.
